Why Greek Yogurt Is So Good For You
The health benefits of yogurt have always been touted by health-conscious Americans. But these days, even those who once resisted yogurt are now embracing the Greek way. Few foods today pack as healthy a punch in such small serving sizes as Greek yogurt. The nutrients of Greek yogurt can help keep you fortified while also helping you lose weight. The richer texture of greek yogurt is also a big sell for lovers of the grecian brand.
Greek yogurt is made by separating out the liquid whey, explains Alissa Rumsey, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics. “This results in a thicker texture with fewer carbohydrates and sugar, and more protein than regular yogurt,” she says.
The Power of Protein
Protein is essential for good health. It is vital to cell growth, building muscle, and repairing tissue. As you age, you need more protein to keep your skin healthy and to fight off illness. Greek yogurt is a great way to boost your protein levels while avoiding heavy foods like meats. “Have it for breakfast and add in a handful of walnuts and blueberries,” Rumsey says. “Use it as a substitute for sour cream on top of chili or baked potatoes.”
Probiotics Help with Digestion
Greek yogurt is packed with probiotics. These are microorganisms such as bacteria and yeast. These normally live in your intestines, and having good microorganisms in your intestines helps keep you healthy, says Shane Griffin, a certified nutritional practitioner and founder of Whole Life Balance. “Without a healthy balance of good bacteria from probiotics, too much bad bacteria can build up and cause damage to our immune systems,” Griffin says.
Probiotics are great for the digestive system, and especially helpful to people who suffer from conditions such as irritable bowel syndrome, he adds.
Good source for workout recovery
Greek yogurt can be a healthy and satisfying treat after a tough workout. Not only will it tide you over until your next meal, but it actually contains protein that can repair damage done by exercise.
“Greek yogurt is rich in the amino acids which make up proteins, and proteins are the building blocks for regenerating muscle tissue and repairing fiber damage,” explains Griffin. Add a banana or some berries for a nutrition-packed post workout snack.
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